Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

March 8, 2014

Performed at: Rogue River CrossFit
Workout Name: Conditioning (paced)
Description: On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)
Results: 45# lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
04/17/2014 Conditioning (paced) On the minute for 20 minutes:
single arm KB snatch +
single arm KB clean +
single arm KB press or push press +
opposite foot pivot anterior/lateral/posterior +
single arm KB front rack squat +
single arm KB thruster
(switch sides each round, self-selected load)		 18# lbs
Performed as RX
03/12/2014 Conditioning (paced) On the minute for 17 minutes:
3x snatch grip deadlift (moderately heavy load)
3x strict pull-ups		 85# lbs
Performed as RX
03/08/2014 Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 45# lbs
Performed as RX
02/12/2014 Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 50# lbs
Performed as RX