Tim Anderson

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2014

Performed at: Sheepdog CrossFit
Description: 15 min amrap:
10 thruster @ 20#
12 step ups 16" w/10# DB
15 abmat sit-ups
Results: 5 rounds 12 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 15 min amrap:
10 thruster @ 20#
12 step ups 16" w/10# DB
15 abmat sit-ups 		5 rounds 12 reps
Performed as RX