Zach A

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2014

Description: 15 minute AMRAP of:
10 Thrusters @#45
12 2 ct DB step ups @#25 (one in each hand)
15 Abmat sit ups
Results: 4 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2014 15 minute AMRAP of:
10 Thrusters @#45
12 2 ct DB step ups @#25 (one in each hand)
15 Abmat sit ups		 4 rounds 10 reps
Performed as RX