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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 06/20/2019 Sheepdog CrossFit None A.
5 X 3 Pause Front Squats

B.
10 minute AMRAP:
200m Row
20 Push-ups		 6 rounds 200 reps
Performed as RX
Charles Drake 06/20/2019 Sheepdog CrossFit None For time:
21 bench presses
21 strict L chest-to-bar pull-ups
Run 800 m
15 bench presses
15 strict L chest-to-bar pull-ups
Run 800 m
9 bench presses
9 strict L chest-to-bar pull-ups
Run 800 m

175/115 lb.		 19m 44s
Workout Scaled
Charles Drake 06/20/2019 Sheepdog CrossFit None 3 Rds 4 time:
20 Abmat sit-ups
20 C2D push-ups
20 air squats 		6m 48s
Performed as RX
Charles Drake 06/20/2019 Sheepdog CrossFit None Run 1.0 7m 51s
Performed as RX
Scott Anderson 06/20/2019 Sheepdog CrossFit CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row

M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.		 5 rounds 29 reps
Performed as RX
Sheryl Ferris-Little 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 9m 18s
Performed as RX
Owen Raun 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 183 reps
Performed as RX
Owen Raun 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 155 lbs
Performed as RX
Joey Schlaffer 06/20/2019 None Blake Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 33m 15s
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 Pause front Squats build to a heavy 2 rep pause front squat 200 lbs
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 Hang Squat Clean Heavy 1 Rep Hang Squat Clean 210 lbs
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 06.19.19 3Rounds:
15 Hang Squat Cleans 115/80#
15 Lateral Barbell Burpees		 8m 11s
Performed as RX
Joey Schlaffer 06/20/2019 CrossFit 1525 06.20.19 12min AMRAP:
Strict pull ups
1-2-3-4-5-etc
Push ups
2-4-6-8-10-etc
Air squats
3-6-9-12-15-etc		 217 reps
Performed as RX
Care Bach 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 125 lbs
Performed as RX
Sebastian Arango 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 245 lbs
Performed as RX
Sebastian Arango 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 213 reps
Performed as RX
Laurie Hines 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 8m 15s
Performed as RX
Karina Romero 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 85 lbs
Performed as RX
Darren Madill 06/20/2019 Premier Martial Arts/Grand River CrossFit 06/20/2019 Run or Row
200m
1min Rest
400m
1min rest
200m
1min Rest
400m

Post total time including rest!
 7m 06s
Performed as RX
Sylvain Tessier 06/20/2019 None Thursday Cindy - 20 min AMRAP
5 pullups
10 push ups
15 air squats		 16 rounds 19 reps
Workout Scaled
Chong Hill 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 135 lbs
Performed as RX
Chong Hill 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 154 reps
Performed as RX
Kenny Shaevel 06/20/2019 Vintage CrossFit None For Calories
4:00 on, 4:00 off
3:00 on, 3:00 off
2:00 on, 2:00 off
1:00 on

Max Calories on Rower
Score is total Calories
 180 reps
Performed as RX
Kenny Shaevel 06/20/2019 Vintage CrossFit None Hang Squat Clean 2RM 45(5)-95(4)-105(3)-115-125-135f-135 lbs
Performed as RX
Ankur Kataria 06/20/2019 District H CrossFit None 25 Minute AMRAP

10 Deadlifts (135/95)
50m Sled Push (45/35) (Use sled as available)
10 Bar facing Burpees
*0-9:59

8 Deadlifts (185/135)
50m Sled Push (45/35)
12 Bar facing Burpees
*10-19:59 mins

5 Deadlifts (225/155)
50m Sled Push (45/35)
15 Bar Facing Burpees
*20-25:00

*Score total reps and Ending weight

Today is recovery day, think of it as a marathon not a sprint..		 152 reps
Performed as RX
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