Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

June 20, 2019

Performed at:	Vintage CrossFit
Description:	Hang Squat Clean 2RM
Results:	45(5)-95(4)-105(3)-115-125-135f-135 lbs Performed as RX
Warmup:	2 Steady Rounds 1:00 Row, increasing speed 20 Duck Walk Steps 5 Vertical Leaps 20 Crab Walk Steps

Date	WorkoutDescription	Results
06/20/2019	Hang Squat Clean 2RM	45(5)-95(4)-105(3)-115-125-135f-135 lbs Performed as RX
05/09/2019	Hang Squat Clean 2RM	45(5)-75(4)-95(3)-105-115-125f-125 lbs Performed as RX
10/10/2018	Hang Squat Clean 2RM	45-65-75-85-95-100 lbs Performed as RX