Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

June 20, 2019

Performed at:	Vintage CrossFit
Description:	For Calories 4:00 on, 4:00 off 3:00 on, 3:00 off 2:00 on, 2:00 off 1:00 on Max Calories on Rower Score is total Calories
Results:	180 reps Performed as RX
Athlete's Notes:	70-54-36-20

Date	Name	WorkoutDescription	Results
06/20/2019		For Calories 4:00 on, 4:00 off 3:00 on, 3:00 off 2:00 on, 2:00 off 1:00 on Max Calories on Rower Score is total Calories	180 reps Performed as RX
05/09/2019		For Calories 4:00 on, 4:00 off 3:00 on, 3:00 off 2:00 on, 2:00 off 1:00 on Max Calories on Rower Score is total Calories	171 reps Performed as RX