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Athlete Date Sort Location Workout Name Description Results
Topher reynolds 03/28/2014 CrossFit AZO FGB Style 4 rounds:
-hoses
-plank hold (no count toward rep total)
-lunges
-sledge hammer tire (12lb sledge)		 490 reps
Performed as RX
Toni Smith 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		170 reps
Performed as RX
Eric Heath 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 20m 45s
Performed as RX
Teresa Ross 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 19m 15s
Performed as RX
Becky Wiard 03/28/2014 CrossFit Pathos CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 17m 19s
Performed as RX
Chad Muehler 03/28/2014 CrossFit Pathos CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 13m 44s
Performed as RX
Nick Karwocki 03/28/2014 Concord Hospital 032814 XFIT Hardcore 600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps		 14m 50s
Performed as RX
Valerie J Scott 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 28m 23s
Workout Scaled
Matthew Averill 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 13m 49s
Performed as RX
Alice Anne Heath 03/28/2014 CFSF CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 30s
Workout Scaled
Sheryl Ferris-Little 03/28/2014 Premier Martial Arts/Grand River CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb./95lbs
20 muscle-ups

Post total reps.
LVL1M;7min, 30 calories, 25 HKR, 20 wall balls, 15 cleans/light weight.
LVL1: HKR, 95/65lbs, mod. muscle-ups
LVL2: K2C, 115/75lbs, mod. muscle-ups
LVL3: RX'd 		164 reps
Workout Scaled
Jeremiah Bradford 03/28/2014 Clarksville, TN CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 39s
Performed as RX
Trent Determann 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 19m 33s
Performed as RX
Mike Long 03/28/2014 CrossFit Diem CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 20m 18s
Performed as RX
Amanda Pankratz 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 17m 11s
Performed as RX
Sonny Pena 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 22m 08s
Performed as RX
Pat Harwood 03/28/2014 None CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 14m 56s
Performed as RX
Sharon Muller 03/28/2014 CFSF 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 26m 39s
Workout Scaled
Darren Martin 03/28/2014 Hyper CrossFit CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts for each, score is combined total of the best lift for each.		 835 lbs
Performed as RX
chris gaillard 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 21m 20s
Workout Scaled
Amber Smittick 03/28/2014 Vintage CrossFit CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 23m 26s
Performed as RX
Stella Min 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 015s
Performed as RX
Rachel L 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 5m 03s
Performed as RX
Jonathan Ng 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 15s
Performed as RX
Jonathan Ng 03/28/2014 WAB MS WOD#13 - 25's For Time

Warm Up: easy jump rope 30sec on/ 30 sec off

25 of each:

Double Unders (3 attempts = 1 double under)

crunches

Walking Lunges

crunches

Burpees

crunches		 6m 15s
Performed as RX
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