Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

March 28, 2014

Performed at: CrossFit AZO
Workout Name: FGB Style
Description: 4 rounds:
-hoses
-plank hold (no count toward rep total)
-lunges
-sledge hammer tire (12lb sledge)
Results: 490 reps
Performed as RX
Warmup: 5min ROM

3 sets of 10 reps:
-KB swings
-slasher to halo
-jump squats
-pushups
-situps

2 similar workouts

Date Name WorkoutDescription Results
03/28/2014 FGB Style 4 rounds:
-hoses
-plank hold (no count toward rep total)
-lunges
-sledge hammer tire (12lb sledge)		 490 reps
Performed as RX
11/15/2013 FGB Style FGB Style--3 rounds:
-25lb medicine ball slams
-16lb sledgehammers
-situps
-doubleunders (I did single unders)
-firehose		 545 reps
Performed as RX