Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 28, 2014

Performed at: Concord Hospital
Workout Name: 032814 XFIT Hardcore
Description: 600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps
Results: 14m 50s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 032814 XFIT Hardcore 600m Run
25 KB's 1 Pood
600m Run
25 Burpees
600m Run
25 Box Jumps		 14m 50s
Performed as RX