Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

March 28, 2014

Performed at: CFSF
Workout Name: 14.5
Description: 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees
Results: 20m 45s
Performed as RX
Warmup: 500M row HAM SAM
Athlete's Notes: after making up the push-press wod the day before, next time get all thrusters unbroken...

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 14.5 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 20m 45s
Performed as RX