Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

March 28, 2014

Performed at: CrossFit Diem
Workout Name: CrossFit Open 14.5
Description: 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees
Results: 20m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/28/2014 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 20m 18s
Performed as RX