Alice Anne Heath

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 28, 2014

Performed at: CFSF
Workout Name: CrossFit wod
Description: 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees
Results: 24m 30s
Workout scaled
Modifications at: 55 lb
Warmup: 400 m run
15 squats
15 pu
15 sit up

6 similar workouts

Date Name WorkoutDescription Results
03/28/2014 CrossFit wod 21-18-15-12-9-6-3 reps of:
95/65 pound Thruster
Bar facing burpees		 24m 30s
Workout Scaled
02/18/2014 CrossFit wod 7:00 AMRAP
5 Box jumps, 30" box
225 pound Clean, 3 reps		 7 rounds 1 reps
Workout Scaled
02/06/2014 CrossFit wod 50 Ring dips
115 pound Squat Clean, 50 reps
50 Ring dips		 18m 25s
Workout Scaled
02/05/2014 CrossFit wod In front of a running nine minute clock:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees		 112 reps
Workout Scaled
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 70 - 75 - 65 lbs
Performed as RX
11/06/2013 CrossFit wod Muscle snatch 1-1-1-1-1
Power snatch 3-3-3-3-3
Snatch 5-5-5-5-5		 70-75-70 lbs
Performed as RX