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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/07/2014 Sheepdog CrossFit Outlaw 140407 BBG

1) Pause Snatch (3 count pause @ knee): 5X2 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Snatch (3 count pause @ knee): 1X2@95%, 1X2@90% of max from #1 - rest as needed

Strength/Accessories

4X3 BTN Push Press (SN grip) + 2 OHS heaviest possible, rest 60 sec.

Conditioning

4 rounds of:

400m Run (all out)
ME UB HSPU (Regionals standard)

Rest 1:1
 14m 17s
Performed as RX
Scott Anderson 04/07/2014 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 46s
Performed as RX
Joker 04/07/2014 Sheepdog CrossFit None 3 Rounds
10 Box Jumps 24"
20 Push Ups
30 Sit Ups		 9m 12s
Performed as RX
Rick Thomas 04/07/2014 GSA Gym Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 03s
Performed as RX
Joseph Lalonde 04/07/2014 Premier Martial Arts/Grand River CrossFit 04/07/2014 6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups

Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
 8m 05s
Performed as RX
karyn baxter 04/07/2014 Premier Martial Arts/Grand River CrossFit 04/07/2014 6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups

Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
 8m 53s
Workout Scaled
Lamb Matthew 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 5 rounds 202 reps
Performed as RX
Topher reynolds 04/07/2014 CrossFit AZO None Deadlifts:
-1 set of 5 @70% (165lbs)
-1 set of 3 @80% (205lbs)
-1 set of max reps @90% (225lbs)		 5 reps
Performed as RX
Topher reynolds 04/07/2014 CrossFit AZO Count Down 10-9-8-7-6-5-4-3-2-1
-Thrusters @135lbs
-DUs		 20m 09s
Workout Scaled
Jillian Reading 04/07/2014 None None 50 thrusters #45
30 calories
rower		 1 rounds 18 reps
Performed as RX
Toni Smith 04/07/2014 Premier Martial Arts/Grand River CrossFit 04/07/2014 6 rounds for time:
10 DB Squat Cleans 40/25lbs
6 Handstand Push-ups

Post Time!
LVL1M: 3 rounds, light weight, mod. push-ups
LVL1: 30/15lbs, mod push-ups
LVL2: 35/20lbs, mod. push-ups
LVL3: RX'd
 7m 58s
Performed as RX
Dan Masek 04/07/2014 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 37s
Workout Scaled
Tom Muller 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 215 reps
Workout Scaled
Emilee Fetner 04/07/2014 CFSF CrossFit wod On a 12:00 minute clock:
1 minute of Double-unders
1 minute of DB snatch
2 minutes of Double-unders
2 minutes of DB snatch
3 minutes of Double-unders
3 minutes of DB snatch		 91 reps
Performed as RX
Natasha Pyle 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 29s
Performed as RX
Natasha Pyle 04/07/2014 CrossFit Pathos None Back Squat 20RM 120 lbs
Performed as RX
Dan Pyle 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 52s
Performed as RX
Dan Pyle 04/07/2014 CrossFit Pathos None Back Squat 20RM 185 lbs
Performed as RX
Becky Wiard 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 21s
Performed as RX
Becky Wiard 04/07/2014 CrossFit Pathos None Back Squat 20RM 100 lbs
Performed as RX
Terri Cary 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 14m 23s
Performed as RX
Chad Muehler 04/07/2014 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 37s
Performed as RX
Chad Muehler 04/07/2014 CrossFit Pathos None Back Squat 20RM 255 lbs
Performed as RX
mike pace 04/07/2014 boot camp "Celebrate MLK/Caeser Chavez"...#228 5 RFT
8 deadlifts @ 235/135
10 knees to elbows
12 HR pushups

me=12:33, marcos=13:28, bill=12:30		 12m 33s
Performed as RX
Valerie J Scott 04/07/2014 Vintage CrossFit None AMRAP 10
Run 200m
7 Power Cleans (135/95)
7 C2B		 3 rounds 1 reps
Workout Scaled
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