Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

April 7, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/07/2014
Description:	6 rounds for time: 10 DB Squat Cleans 40/25lbs 6 Handstand Push-ups Post Time! LVL1M: 3 rounds, light weight, mod. push-ups LVL1: 30/15lbs, mod push-ups LVL2: 35/20lbs, mod. push-ups LVL3: RX'd
Results:	8m 05s Performed as RX

Date	Name	WorkoutDescription	Results
04/07/2014	04/07/2014	6 rounds for time: 10 DB Squat Cleans 40/25lbs 6 Handstand Push-ups Post Time! LVL1M: 3 rounds, light weight, mod. push-ups LVL1: 30/15lbs, mod push-ups LVL2: 35/20lbs, mod. push-ups LVL3: RX'd	8m 05s Performed as RX