Dan Masek

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2014

Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 11m 37s
Workout scaled
Modifications at: 1.5 mile bike
40# thrusters,50 reps
30 pullups

2 similar workouts

Date Name WorkoutDescription Results
11/26/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 50s
Performed as RX
04/07/2014 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 37s
Workout Scaled