Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

April 7, 2014

Performed at: CrossFit AZO
Description: Deadlifts:
-1 set of 5 @70% (165lbs)
-1 set of 3 @80% (205lbs)
-1 set of max reps @90% (225lbs)
Results: 5 reps
Performed as RX
Warmup: 400m run

2 sets of 10:
-pushups
-walkouts

3 rounds of Cindy

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Deadlifts:
-1 set of 5 @70% (165lbs)
-1 set of 3 @80% (205lbs)
-1 set of max reps @90% (225lbs)		 5 reps
Performed as RX