Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 140407
Description: BBG

1) Pause Snatch (3 count pause @ knee): 5X2 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Snatch (3 count pause @ knee): 1X2@95%, 1X2@90% of max from #1 - rest as needed

Strength/Accessories

4X3 BTN Push Press (SN grip) + 2 OHS heaviest possible, rest 60 sec.

Conditioning

4 rounds of:

400m Run (all out)
ME UB HSPU (Regionals standard)

Rest 1:1
Results: 14m 17s
Performed as RX
Athlete's Notes: BBG 1) 135-155(1)-155-165-175. 2) 160-155. 3 PP + 2 OHS 155-165-175-185. Splits 2:05, 1:59, 2:02, 2:05. HSPU 19-13-13-12 (a mixture of strict and kipping).

1 similar workout

Date Name WorkoutDescription Results
04/07/2014 Outlaw 140407 BBG

1) Pause Snatch (3 count pause @ knee): 5X2 - work to a heavy (but perfect) double for the day, rest as needed

2) Pause Snatch (3 count pause @ knee): 1X2@95%, 1X2@90% of max from #1 - rest as needed

Strength/Accessories

4X3 BTN Push Press (SN grip) + 2 OHS heaviest possible, rest 60 sec.

Conditioning

4 rounds of:

400m Run (all out)
ME UB HSPU (Regionals standard)

Rest 1:1
 14m 17s
Performed as RX