Rick Thomas
Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--
April 7, 2014
| Performed at: | GSA Gym |
| Workout Name: | Nile River |
| Description: | 100m row/ 5 kettlebell swings 200m row/ 10 kettlebell swings 300m row/ 15 kettlebell swings 400m row/ 20 kettlebell swings 500m row/ 25 kettlebell swings 400m row/ 20 kettlebell swings 300m row/ 15 kettlebell swings 200m row/ 10 kettlebell swings 100m row/ 5 kettlebell swings |
| Results: | 17m 03s Performed as RX |
| Warmup: | 5 minute calisthenics |
| Cooldown: | contrast shower |
| Athlete's Notes: | 35lb KB used |
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