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Athlete Date Sort Location Workout Name Description Results
Ashlyn Bedell 04/08/2014 None Crossfit #13 10 box jumps
10 push ups		 10m 00s
Performed as RX
Stormi Buckley 04/08/2014 None CrossFit #13 10 box jumps
10 push ups		 10m 00s
Performed as RX
Zayteanna Williams 04/08/2014 None 4/8 10 box jumps
10 push-ups		 04m 00s
Performed as RX
Neha Tahir 04/08/2014 None Crossfit 13 Emom
10 box jumps
10 push ups		 10m 00s
Performed as RX
Tyra Bonner 04/08/2014 None Cross fit 10 box jumps
10 push ups 		04m 00s
Performed as RX
Ashli Vaught 04/08/2014 None Cross fit #14 10 box jumps
10 push-ups		 8m 00s
Performed as RX
Briara Cohen 04/08/2014 None Crossfit 10 box jumps
10 push-ups		 8m 00s
Performed as RX
Shellie Sallas 04/08/2014 Sol CrossFit Back squat/weighted push up Warm up 5-3-3
Working set 3-3-3-3

Increase 3-5% from last week.		 203 lbs
Performed as RX
Shellie Sallas 04/08/2014 Sol CrossFit For time 100 wall balls

* every time you break run 200 m		 10m 37s
Performed as RX
Jeff Croft 04/08/2014 Vintage CrossFit None Run 800m
30 bar facing burpees
20 thrusters (115/75)		 9m 48s
Workout Scaled
Jeff Croft 04/08/2014 Vintage CrossFit None With a partner, row 3000m switching every 500m for total time 12m 29s
Performed as RX
Jenny Holifield 04/08/2014 None Crossfit 10 box jumps
10 push ups		 10m 00s
Performed as RX
Robert Grisaffe 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 21m 10s
Performed as RX
Amanda Devenport 04/08/2014 HarperFit None 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 7 rounds 2 reps
Performed as RX
James Casazza 04/08/2014 HarperFit None 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 7 rounds 0 reps
Performed as RX
Alyssa Murphy 04/08/2014 Girls gym Crossfit #14 10 box jumps
10 pushup's		 10 rounds 0 reps
Performed as RX
Nautikeanna Wheeler 04/08/2014 Nautikeanna wheeler Cross13 10 box jumps.
10 push ups.		 10m 03s
Performed as RX
Xena Denning 04/08/2014 Sikeston high Crossfit 13 Emom
10 box jumps
10 push ups 		10 rounds 0 reps
Performed as RX
Omunique Fields 04/08/2014 None None 10 box jumps
10 push ups		 10m 00s
Performed as RX
Dixon Kane 04/08/2014 HarperFit None 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 6 rounds 0 reps
Performed as RX
Alex Black 04/08/2014 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 34m 03s
Performed as RX
Tom Thomas 04/08/2014 HarperFit None 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 8 rounds 5 reps
Performed as RX
Daniel McIntosh 04/08/2014 Extreme Crossfit Max Effort Strict Pullups 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation		 47 reps
Performed as RX
Daniel McIntosh 04/08/2014 Extreme Crossfit Max Distance Run 10 Rounds:
1 min max distance run
1 min rest		 3,130 m
Performed as RX
Adam McHale 04/08/2014 Stars and Stripes CrossFit Death by Wall Ball EMOTM: 30 min

can not drop the ball, if you drop it you are out.

@ 1 min, 1 wall ball,
@2 min, 2 wall ball,
etc.		 19 rounds 0 reps
Performed as RX
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