04/24/2014 |
Crossfit |
5 weight swings
5 push-ups
5 box jumps |
8 rounds 0 reps Performed as RX |
04/24/2014 |
Crossfit |
7 push ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
Crossfit |
10 box jumps
10 push ups |
10m 00s Performed as RX |
03/25/2014 |
Crossfit #12 |
8 push ups
12 jump ropes |
08m 00s Performed as RX |
03/20/2014 |
Crossfit # 10 |
5 Burpees
10 jump ropes
10 box jumps |
10m 00s Performed as RX |
02/25/2014 |
Crossfit #8 |
8 Burpees
10 Knees to Elbows
12 Squats |
5m 00s Performed as RX |
02/25/2014 |
Crossfit #7 |
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 rounds 0 reps Performed as RX |
02/13/2014 |
Crossfit |
10 toes to hands
20 pushups
30squats
10 side to side hopes-both legs |
1 rounds 0 reps Performed as RX |