Daniel McIntosh

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
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Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
-- lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 12, 2014   -   6 workouts logged

Date Name Description Results
04/08/2014 Max Effort Strict Pullups 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation		 47 reps
Performed as RX
04/08/2014 Max Distance Run 10 Rounds:
1 min max distance run
1 min rest		 3,130 m
Performed as RX
04/04/2014 Squat Clean Grace For time:
(135#/95#)
30 Squat Cleans & Jerks
or
Grace with a stone		 04m 15s
Performed as RX
03/31/2014 CrossFit Open 14.5 21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees		 16m 25s
Performed as RX
03/11/2014 Outdoor Metcon 400m run Thrusters and Pullups 400m Run
30 Thrusters (95/65)
30 Pull-ups
400m Run
20 Thrusters (95/65)
20 Pull-ups
400m Run
10 Thrusters (95/65)
10 Pull-ups		 15m 10s
Performed as RX