04/15/2014 |
Crossfit |
7 push ups
7 box jumps
7 jump ropes |
6m 00s Performed as RX |
04/08/2014 |
Crossfit |
10 box jumps
10 push-ups |
8m 00s Performed as RX |
03/13/2014 |
Crossfit |
5 burpees
10 jump ropes
15 box jumps |
2 rounds 0 reps Performed as RX |
02/20/2014 |
Crossfit |
20 jump rope
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes |
2 rounds 0 reps Performed as RX |
02/18/2014 |
Crossfit |
7 burpees
11 box jumps
15 jump ropes |
5m 00s Performed as RX |
02/13/2014 |
Crossfit |
10 toes to hands
20 push-ups
30 squats
10 side to side hops - 1 leg |
1 rounds 0 reps Performed as RX |