Tom Thomas

Hometown:
Ann Arbor, MI
Gym:
FordDirect FitClub
Gender:
Male
Age:
55
Height:
--
Weight:
175 lbs

April 8, 2014

Performed at: HarperFit
Description: 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)
Results: 8 rounds 5 reps
Performed as RX
Warmup: 4 min cardio of choice
10 Min AMRAP
Turkish Get Up w/ dumbbell
Cooldown: Stretching
Athlete's Notes: 20lbs for the deck squat
10lbs for the overhead squats

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 8 rounds 5 reps
Performed as RX