Daniel McIntosh

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: Extreme Crossfit
Workout Name: Max Effort Strict Pullups
Description: 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation
Results: 47 reps
Performed as RX
Athlete's Notes: 17-12-9-9

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 Max Effort Strict Pullups 4 Rounds of
60 sec max effort strict pull-ups
60 sec rest
*Focus on lat activation		 47 reps
Performed as RX