James Casazza

Hometown:
Unknown
Gym:
HarperFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 8, 2014

Performed at: HarperFit
Description: 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)
Results: 7 rounds 0 reps
Performed as RX
Warmup: 4 min cardio of choice
10 Min AMRAP
Turkish Get Up w/ dumbbell
Cooldown: Stretching
Athlete's Notes: Completed 1 round of deck squats, modified remaining to 10 dumbbell snatches (5 each arm)
Avoid 1'hand overhead squats - week of back pain

1 similar workout

Date Name WorkoutDescription Results
04/08/2014 12 minute AMRAP
5 dumbbell deck squats
10 one arm dumbbell overhead squats (5 each arm)		 7 rounds 0 reps
Performed as RX