Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/10/2019 Sheepdog CrossFit None 12 min AMRAP:

4 strict pull ups
8 DB strict press
12 WBs (20/14)		 06 rounds 0 reps
Performed as RX
Charles Drake 07/10/2019 Sheepdog CrossFit None Double under skill work
3Rds 30s on 30s off

1) easy single under
2) high jump SUs
3) DUs attempt
4) rest

B) for time

Buy in 750 row or 800m run
50-40-30-20-10
Dus
AB Mat sit-ups 		13m 22s
Performed as RX
Scott Anderson 07/10/2019 Sheepdog CrossFit 30,20,10 30,20,10
Thrusters @ 95#
Burpees
Wall Balls		 19m 47s
Performed as RX
Toni Smith 07/10/2019 Premier Martial Arts/Grand River CrossFit 07/10/2019 EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.
 10 rounds 0 reps
Performed as RX
Joey Schlaffer 07/10/2019 Crossfit 1525 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 33m 26s
Performed as RX
Steve Matteson 07/10/2019 PilotFit 15.4 8 min. AMRAP
3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on		 77 reps
Performed as RX
Reed Lyons 07/10/2019 PilotFit 15.4 8 min. AMRAP
3 Push Press (95 lbs)
3 Power cleans (115 lbs)
6 Push Press
3 Power cleans
9 Push Press
3 Power cleans
12 Push press
6 Power cleans
15 Push press
6 Power cleans
18 Push Press
6 Power cleans
21 Push press
9 Power cleans
and so on		 122 reps
Performed as RX
Sebastian Arango 07/10/2019 Vintage CrossFit None Split Jerk
6x3 70-80%		 170-175-175-180-180-185 lbs
Performed as RX
Laurie Hines 07/10/2019 Premier Martial Arts/Grand River CrossFit 07/10/2019 EMOM 10min:
5 Power Cleans 115/85lbs
5 Front Squats
Every minute on the minute complete one round of this couplet. If you cannot complete round then wait until next minute to start again.

Post total rounds. Perfect score is 10.
Scale as needed.
 10 rounds 0 reps
Workout Scaled
Seth Johnson 07/10/2019 Old City CrossFit Front Foot Elevated Lunge + RDL + KB Press Front Foot Elevated Lunge + RDL + KB Press 10-10-10-10 35-35-35-35 lbs
Performed as RX
Seth Johnson 07/10/2019 Old City CrossFit 8 RFT Partner WOD 8 RFT (4 per person)
Dball hold - 100/60
4 Devil Press - 50/35
8 DB step over- 50/35

*one person does the DB work, while other holds dball
**Penalty for dropping the ball is 5 burpees for both members on the spot.		 9m 22s
Workout Scaled
Daniel Qualmann 07/10/2019 Sheepdog CrossFit The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 14 rounds 18 reps
Performed as RX
Ankur Kataria 07/10/2019 District H CrossFit None Strength Program (Week 2)

Hang Power Cleans - 5 sets * 4 reps at 75% of 1RM Power Clean		 135 lbs
Performed as RX
Ankur Kataria 07/10/2019 District H CrossFit None Strength Program (Week 2)

Strict Press + Push Press (3 + 3) - 5 sets at 75% of 1RM Strict Press		 105 lbs
Performed as RX
Chris Torrence 07/10/2019 Farm Fitness None Partner WOD (12 min AMRAP)

21KB Swings 53/35
15 Burpees
9 Plate Overhead Lunges (45#)

*One partner works at a time and switch each movement		 6 rounds 38 reps
Performed as RX
Fiona Alford 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 110 lbs
Performed as RX
Jonathan Schabruch 07/09/2019 Sheepdog CrossFit CrossFit Open 18.1 Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 single arm dumbbell hang clean and jerks
14/12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell		 278 reps
Performed as RX
Charles Drake 07/09/2019 Sheepdog CrossFit None 4 rounds for time:
200m run
10 C2B Pull-ups
200m run
10 DB Snatches (70/50)		 14m 50s
Performed as RX
Toni Smith 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 100 lbs
Performed as RX
Sheryl Ferris-Little 07/09/2019 Premier Martial Arts/Grand River CrossFit 07/09/2019 Floor Press
5-5-3-3-1

Post heaviest load!
 95 lbs
Performed as RX
Owen Raun 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 3m 09s
Workout Scaled
Joey Schlaffer 07/09/2019 Crossfit 1525 07.09.19 3 Rounds for time:
500/400 Meter Row
12 Burpees
21 Box Jumps 24/20		 12m 27s
Performed as RX
Steven Laviage 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 52s
Performed as RX
Sebastian Arango 07/09/2019 Vintage CrossFit Grace 135 pound Clean and Jerk, 30 reps 2m 43s
Performed as RX
Sebastian Arango 07/09/2019 Vintage CrossFit None Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 210 lbs
Performed as RX
Previous 1...510511512513514515516517518...7443Next