Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 10, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 2)

Hang Power Cleans - 5 sets * 4 reps at 75% of 1RM Power Clean
Results: 135 lbs
Performed as RX
Cooldown: Accessory:
3* Strict hanging leg raises - Max reps
3* Strict Arnold DB Press - 10 each side
3* Side Planks with DB/KB - 45 to 60 seconds each side

1 similar workout

Date Name WorkoutDescription Results
07/10/2019 Strength Program (Week 2)

Hang Power Cleans - 5 sets * 4 reps at 75% of 1RM Power Clean		 135 lbs
Performed as RX