Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 9, 2019

Performed at: Sheepdog CrossFit
Description: 4 rounds for time:
200m run
10 C2B Pull-ups
200m run
10 DB Snatches (70/50)
Results: 14m 50s
Performed as RX
Warmup: 10 Min EMOM Alternating
5 strict pull ups
5 max hollow body holds

1 similar workout

Date Name WorkoutDescription Results
07/09/2019 4 rounds for time:
200m run
10 C2B Pull-ups
200m run
10 DB Snatches (70/50)		 14m 50s
Performed as RX