Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 10, 2019

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP:

4 strict pull ups
8 DB strict press
12 WBs (20/14)
Results: 06 rounds 0 reps
Performed as RX
Warmup: Warm up to 75% on floor press (heavy 10)

@115
Athlete's Notes: Rx’d

1 similar workout

Date Name WorkoutDescription Results
07/10/2019 12 min AMRAP:

4 strict pull ups
8 DB strict press
12 WBs (20/14)		 06 rounds 0 reps
Performed as RX