Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 10, 2019

Performed at: Sheepdog CrossFit
Description: Double under skill work
3Rds 30s on 30s off

1) easy single under
2) high jump SUs
3) DUs attempt
4) rest

B) for time

Buy in 750 row or 800m run
50-40-30-20-10
Dus
AB Mat sit-ups
Results: 13m 22s
Performed as RX
Warmup: 400m Run
10 push-ups
20 sit-ups
20 squats
10mrn climbers
10 plank downward dog
10 burpees
10 pass through
10 pull aparts
Athlete's Notes: Did double singles

1 similar workout

Date Name WorkoutDescription Results
07/10/2019 Double under skill work
3Rds 30s on 30s off

1) easy single under
2) high jump SUs
3) DUs attempt
4) rest

B) for time

Buy in 750 row or 800m run
50-40-30-20-10
Dus
AB Mat sit-ups 		13m 22s
Performed as RX