Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 10, 2019

Performed at: Vintage CrossFit
Description: Split Jerk
6x3 70-80%
Results: 170-175-175-180-180-185 lbs
Performed as RX
Warmup: 400m run
then
Stretch
then

Split Jerk Skill Work

Jerk from a Lunge 3x5
Pause Split Jerks 3x3

1 similar workout

Date Name WorkoutDescription Results
07/10/2019 Split Jerk
6x3 70-80%		 170-175-175-180-180-185 lbs
Performed as RX