Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

July 10, 2019

Performed at: Old City CrossFit
Workout Name: 8 RFT Partner WOD
Description: 8 RFT (4 per person)
Dball hold - 100/60
4 Devil Press - 50/35
8 DB step over- 50/35

*one person does the DB work, while other holds dball
**Penalty for dropping the ball is 5 burpees for both members on the spot.
Results: 9m 22s
Workout scaled
Modifications at: 80# Dball
40# KB work
20" box

1 similar workout

Date Name WorkoutDescription Results
07/10/2019 8 RFT Partner WOD 8 RFT (4 per person)
Dball hold - 100/60
4 Devil Press - 50/35
8 DB step over- 50/35

*one person does the DB work, while other holds dball
**Penalty for dropping the ball is 5 burpees for both members on the spot.		 9m 22s
Workout Scaled