Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

July 9, 2019

Performed at: Vintage CrossFit
Description: Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.
Results: 210 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/09/2019 Back Squat
8x3 @ 60%

Strength is created through force production. Move the lighter barbell with SPEED and reap the benefits.		 210 lbs
Performed as RX