Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/09/2019
Description:	Floor Press 5-5-3-3-1 Post heaviest load!
Results:	110 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/09/2019	07/09/2019	Floor Press 5-5-3-3-1 Post heaviest load!	110 lbs Performed as RX
07/20/2016	07/19/2016	Floor Press 5-5-3-3-1 Post heaviest load!	90 lbs Performed as RX