Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eli Hines 07/16/2019 Farm Fitness None As a team of three, complete for time:

150 Pull-Ups
150 Box Jumps (24/20)
150 Clean & jerks (95/65)
Run 2400m i.e. 400 meter increments

This workout can be performed in any order, however each movement must be completed before moving on and only one team member may be working at a time.		 45m 03s
Performed as RX
Dennis Sukholutsky 07/15/2019 Vintage CrossFit None Squat Snatch
6x3 @ 72.5-77.5%		 185-185-190-190-195-195 lbs
Performed as RX
Dennis Sukholutsky 07/15/2019 Vintage CrossFit None For Time
50' Handstand Walk
30 Power Cleans 95/65lbs
90 Double Unders
50' Handstand Walk
20 Power Cleans
60 Double Unders
50' Handstand Walk
10 Power Cleans
30 Double Unders
50' HS Walk

Beginner: 100' Overhead Plate Carry or :30 Handstand Hold; 75/45; 150-100-50 Singles
Intermediate: 30 Shoulder Taps; 50-35-20 DU
Advanced: Rx		 9m 34s
Performed as RX
Dennis Sukholutsky 07/15/2019 Vintage CrossFit None 400m Run x 4
Rest 1:1
 9m 56s
Performed as RX
Valerie Blyleven 07/15/2019 Premier Martial Arts/Grand River CrossFit 07/15/2019 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

Post time!
Scale as needed
 6m 29s
Performed as RX
Joey Schlaffer 07/15/2019 Crossfit 1525 07.12.19 For Time:
150 Walking Lunge
150 Bear Crawl
30 DB Box Step-Ups 24/20, 50/35#(One DB)
100 Walking Lunge
100 Bear Crawl
20 DB Box Step-Ups
50 Walking Lunge
50 Bear Crawl
10 DB Box Step-Ups		 11m 10s
Performed as RX
Joey Schlaffer 07/15/2019 Crossfit 1525 07.15.19 3 Rounds for time:
75 Double Unders
50 Air Squats
25/18 Calorie Ski		 15m 07s
Performed as RX
Joey Schlaffer 07/15/2019 Crossfit 1525 Bench Press Barbell Bench Press 10-8-6-4-2 (Building in weight)

 155-165-175-185-225 lbs
Performed as RX
Laurie Hines 07/15/2019 Premier Martial Arts/Grand River CrossFit 07/15/2019 21-15-9 reps of
Power Cleans 95/65lbs
Box Jumps 24/20

Post time!
Scale as needed
 5m 52s
Workout Scaled
Seth Johnson 07/15/2019 CrossFit Park Ave Front Squat Front Squat 1-1-1 275-295-300 lbs
Performed as RX
Gretchen P 07/15/2019 Sheepdog CrossFit None 9 min AMRAP
12 pull-ups
40 ft walk with 20 lb dumbbells over head
6 snatches

Then 1 mile run		 18m 00s
Performed as RX
Kenny Shaevel 07/15/2019 Vintage CrossFit None Squat Snatch
6x3 @ 72.5-77.5%		 72-72-75-75-80-80 lbs
Performed as RX
Kenny Shaevel 07/15/2019 Vintage CrossFit None For Time
50' Handstand Walk
30 Power Cleans 95/65lbs
90 Double Unders
50' Handstand Walk
20 Power Cleans
60 Double Unders
50' Handstand Walk
10 Power Cleans
30 Double Unders
50' HS Walk

Beginner: 100' Overhead Plate Carry or :30 Handstand Hold; 75/45; 150-100-50 Singles
Intermediate: 30 Shoulder Taps; 50-35-20 DU
Advanced: Rx		 12m 20s
Workout Scaled
Ankur Kataria 07/15/2019 District H CrossFit None Strength Program (Week 3)

Clean Deadlift + Power Clean (2 + 2) * 5 sets
70% of 1RM Power Clean		 135 lbs
Performed as RX
Ankur Kataria 07/15/2019 District H CrossFit None Strength Program (Week 3)

Find 4RM Front Squat

into

4*4 - 85% of 4RM

 255 into 215 (for drop sets) lbs
Performed as RX
Chris Torrence 07/15/2019 Farm Fitness None With a partner for time:

70 Air Squats
60 Box Jumps 24
50 Wall Balls @ 20#
40 Pull-ups
30 Push-ups (HR)
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.		 10m 46s
Performed as RX
Eli Hines 07/15/2019 Farm Fitness None With a partner for time:

70 Air Squats
60 Box Jumps 24
50 Wall Balls @ 20#
40 Pull-ups
30 Push-ups (HR)
20 Pistols (each leg)

Only one Partner can work at a time. Partners can break up reps as desired.		 10m 46s
Performed as RX
Abigail Greer 07/15/2019 CareyStrong None For time:

21-15-9

DB Thrusters
Burpees		 06m 35s
Performed as RX
Nathan Greer 07/15/2019 CareyStrong None For time:

21-15-9

DB Thrusters
Burpees		 6m 46s
Performed as RX
Charles Drake 07/14/2019 Sheepdog CrossFit Run 1.5 miles 1.5 mile run 11m 27s
Performed as RX
Scott Anderson 07/14/2019 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.

HOME ROWER		 4,610 m
Performed as RX
Sebastian Arango 07/14/2019 Vintage CrossFit None 4 rounds for time of:
5 Burpee Bar Muscle Ups
15 Slam Balls 50/30
200m run		 12m 17s
Performed as RX
Gretchen P 07/14/2019 Sheepdog CrossFit None P90X arms and back 60m 00s
Performed as RX
Greg Segui 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 4 rounds 43 reps
Performed as RX
Nyree Segui 07/13/2019 Premier Martial Arts/Grand River CrossFit 07/13/2019 Bel Air
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ 35/20lbs
40 Double-Unders
20/15 Calorie Row

Post rounds & reps!
 3 rounds 60 reps
Performed as RX
Previous 1...507508509510511512513514515...7443Next