Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

July 15, 2019

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 @ 72.5-77.5%
Results: 185-185-190-190-195-195 lbs
Performed as RX
Warmup: 4-Way Banded Glute Activation, 20 steps each direction
Then 2 Steady Rounds:
20 Duck Walk Steps
20 PVC Pass Throughs
1:00 Freestanding Handstand Hold Practice

3 similar workouts

Date Name WorkoutDescription Results
07/15/2019 Squat Snatch
6x3 @ 72.5-77.5%		 185-185-190-190-195-195 lbs
Performed as RX
11/05/2018 Squat Snatch
6x3 @ 72.5-77.5%

Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.		 185-185-185-190-190-190 lbs
Performed as RX
10/30/2017 Squat Snatch
6x3 @ 72.5-77.5%

More snatches, higher percentage. STICK TO IT. 		175-175-185-185-185-185 lbs
Performed as RX