Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
44
Height:
--
Weight:
195 lbs

July 15, 2019

Performed at: Crossfit 1525
Workout Name: 07.12.19
Description: For Time:
150 Walking Lunge
150 Bear Crawl
30 DB Box Step-Ups 24/20, 50/35#(One DB)
100 Walking Lunge
100 Bear Crawl
20 DB Box Step-Ups
50 Walking Lunge
50 Bear Crawl
10 DB Box Step-Ups
Results: 11m 10s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2019 07.12.19 For Time:
150 Walking Lunge
150 Bear Crawl
30 DB Box Step-Ups 24/20, 50/35#(One DB)
100 Walking Lunge
100 Bear Crawl
20 DB Box Step-Ups
50 Walking Lunge
50 Bear Crawl
10 DB Box Step-Ups		 11m 10s
Performed as RX