Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 15, 2019

Performed at:	Vintage CrossFit
Description:	Squat Snatch 6x3 @ 72.5-77.5%
Results:	72-72-75-75-80-80 lbs Performed as RX
Warmup:	4-Way Banded Glute Activation, 20 steps each direction Then 2 Steady Rounds: 20 Duck Walk Steps 20 PVC Pass Throughs 1:00 Freestanding Handstand Hold Practice

Date	Name	WorkoutDescription	Results
07/15/2019		Squat Snatch 6x3 @ 72.5-77.5%	72-72-75-75-80-80 lbs Performed as RX
11/05/2018		Squat Snatch 6x3 @ 72.5-77.5% Today's focus is on technique and positions, not weight. Drop and reset each rep, no touch and go.	45-70-70-70-70-70 lbs Performed as RX