Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 15, 2019

Performed at: District H CrossFit
Description: Strength Program (Week 3)

Find 4RM Front Squat

into

4*4 - 85% of 4RM
Results: 255 into 215 (for drop sets) lbs
Performed as RX
Cooldown: Accessory:

Kneeling Arnold Press: 3 set of 10 each side
Box Jumps: 3 sets of 5 focusing on full hip extension
Supine Ring Rows: 3 set of 10

0 similar workouts

This athlete has not logged any workouts