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Athlete Date Sort Location Workout Name Description Results
Charles Drake 07/18/2019 Sheepdog CrossFit None 1) 5 Ring muscle ups / banded muscle ups
Max rep HSPUs
8 vups

Run 200m
27 wall balls @20
27 BJs @24
Run 200 m
21 WBs
21 BJs
Run 200m
15 WBs
15 BJs
Run 200m
9 WBs
9 BJs
 12m 51s
Performed as RX
Joey Schlaffer 07/18/2019 Crossfit 1525 07.18.19 For Time:
500 400 300 200 100
Meter Row
40 30 20 10 5
AbMat Sit-ups
40 30 20 10 5
Push-ups		 15m 03s
Performed as RX
Drew McKay 07/18/2019 Vintage CrossFit None 8 Rounds (4 Each)
Alternating Rounds with a Partner
15/12 Calorie Row
12 Lateral Burpees Over Rower

Sprint!		 11m 12s
Performed as RX
Drew McKay 07/18/2019 Vintage CrossFit None Squat Clean
7x1 @ 82.5-92.5%		 225 lbs
Performed as RX
Chong Hill 07/18/2019 Vintage CrossFit None Squat Clean
7x1 @ 82.5-92.5%		 135 lbs
Performed as RX
Gretchen P 07/18/2019 Sheepdog CrossFit None Unbroken
Front Squat
Hang Clean
Shoulder to Overhead

1.25 mile run		 18 reps
Performed as RX
Eric H 07/18/2019 Farm Fitness None In teams of three, complete 5 sets each of:

200 Meter Run
10 Burpee Box Jump-Overs (24/20)
5 Thrusters (95/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 18m 12s
Performed as RX
Chris Torrence 07/18/2019 Farm Fitness None In teams of three, complete 5 sets each of:

200 Meter Run
10 Burpee Box Jump-Overs (24/20)
5 Thrusters (95/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 18m 12s
Performed as RX
Eli Hines 07/18/2019 Farm Fitness None In teams of three, complete 5 sets each of:

200 Meter Run
10 Burpee Box Jump-Overs (24/20)
5 Thrusters (95/75 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.		 18m 12s
Performed as RX
Dennis Sukholutsky 07/17/2019 Vintage CrossFit None Push Press
4x3 @ 85%		 220 lbs
Performed as RX
Dennis Sukholutsky 07/17/2019 Vintage CrossFit None AMRAP 4:00 x 3
Rest 2:00
30 Kettlebell Swing 53/35lbs
20 Pull Ups
Max reps 10m Shuttle in time remaining

Beginner: 35/18; 20 Ring Rows
Intermediate: 44/26; 10 Pull Ups
Advanced: Rx
 93 reps
Performed as RX
Greg Segui 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 15m 13s
Performed as RX
Valerie Blyleven 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 16m 00s
Performed as RX
Jonathan Schabruch 07/17/2019 Sheepdog CrossFit None A.
3 X 7 Bench Press

B.
3 rounds for time of:

Row 400 meters
15 power cleans
40 strict push-ups

155 lb.		 17m 23s
Performed as RX
Jen Priestman 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 17m 22s
Performed as RX
Charles Drake 07/17/2019 Sheepdog CrossFit None 4 rounds:
20 push-ups
30 sit-ups
40 squats
50 DUs (150 SUs)		 18m 59s
Performed as RX
Scott Anderson 07/17/2019 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 82 reps
Performed as RX
Toni Smith 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 13m 53s
Performed as RX
mike pace 07/17/2019 madera so #588..."Otter box fail" 6 RFT

100 m run
100m row
50 m sled drag #215

7-17-19.me=16:30, earl=15:14
 16m 30s
Performed as RX
Sheryl Ferris-Little 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 18m 45s
Performed as RX
Joey Schlaffer 07/17/2019 Crossfit 1525 07.17.19 10 Minute AMRAP:
12 Deadlifts 115/85#
9 Overhead Squats 115/85#
6 Hang Power Snatches 115/85#		 4 rounds 12 reps
Performed as RX
Joey Schlaffer 07/17/2019 Crossfit 1525 OHS 5 X 2 Overhead Squat AHAP 185-185-185-185-185 lbs
Performed as RX
Steve Matteson 07/17/2019 PilotFit 7th Heaven 7 rounds for time:
7 Thrusters (95/65)
7 Pull-ups
7 Burpees		 11m 13s
Workout Scaled
Laurie Hines 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 21m 26s
Performed as RX
Darren Madill 07/17/2019 Premier Martial Arts/Grand River CrossFit 07/17/2019 30 rounds for time:
5 Sit-ups
5 Push-ups
5 Squats

Post time!
Scale as needed.
 15m 36s
Performed as RX
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