Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 18, 2019

Performed at: Sheepdog CrossFit
Description: 1) 5 Ring muscle ups / banded muscle ups
Max rep HSPUs
8 vups

Run 200m
27 wall balls @20
27 BJs @24
Run 200 m
21 WBs
21 BJs
Run 200m
15 WBs
15 BJs
Run 200m
9 WBs
9 BJs
Results: 12m 51s
Performed as RX
Warmup: Teams of two EMOM 18 min
1) row 16/13meters
Body weight Squats
Plank hold
Body weight reverse lunges.
Athlete's Notes: Warm up with Brian

1 similar workout

Date Name WorkoutDescription Results
07/18/2019 1) 5 Ring muscle ups / banded muscle ups
Max rep HSPUs
8 vups

Run 200m
27 wall balls @20
27 BJs @24
Run 200 m
21 WBs
21 BJs
Run 200m
15 WBs
15 BJs
Run 200m
9 WBs
9 BJs
 12m 51s
Performed as RX