Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

July 17, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/17/2019
Description:	30 rounds for time: 5 Sit-ups 5 Push-ups 5 Squats Post time! Scale as needed.
Results:	16m 00s Performed as RX

Date	Name	WorkoutDescription	Results
07/17/2019	07/17/2019	30 rounds for time: 5 Sit-ups 5 Push-ups 5 Squats Post time! Scale as needed.	16m 00s Performed as RX