Performed at: | Vintage CrossFit |
Description: | Push Press 4x3 @ 85% |
Results: | 220 lbs Performed as RX |
Warmup: | 2 Steady Rounds 20 Light Dumbbell Push Press 10 Dumbbell Squats 8-12 Strict Pull Ups Run 200m |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/17/2019 | Push Press 4x3 @ 85% |
220 lbs Performed as RX |