Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 17, 2019

Performed at: Sheepdog CrossFit
Description: A.
3 X 7 Bench Press

B.
3 rounds for time of:

Row 400 meters
15 power cleans
40 strict push-ups

155 lb.
Results: 17m 23s
Performed as RX
Athlete's Notes: ASO at 7:45pm. A. 185, 195, 195(6). B. PC all singles. PU 15/15/10, 15/10/8/7 X 2.

1 similar workout

Date Name WorkoutDescription Results
07/17/2019 A.
3 X 7 Bench Press

B.
3 rounds for time of:

Row 400 meters
15 power cleans
40 strict push-ups

155 lb.		 17m 23s
Performed as RX