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Athlete Date Sort Location Workout Name Description Results
Karina Romero 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 65-100 lbs
Performed as RX
Karina Romero 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 152 reps
Workout Scaled
Darren Madill 08/07/2019 Premier Martial Arts/Grand River CrossFit 08/07/2019 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
 11m 21s
Performed as RX
Seth Johnson 08/07/2019 Old City CrossFit 4 RFT 25 Deadlifts - 135/95
25 Push jerks - 135/95
25 Pull ups

*30 min cap

Rx+-155/105		 29m 37s
Workout Scaled
Kenny Shaevel 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 115-120-125-130-135-140-145-150f lbs
Performed as RX
Kenny Shaevel 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 117 reps
Workout Scaled
Jake Walker 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 185-265 lbs
Performed as RX
Jake Walker 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 142 reps
Performed as RX
Ankur Kataria 08/07/2019 District H CrossFit None Strength (10mins)

Push Press
Heavy Set of 3		 175 lbs
Performed as RX
Ankur Kataria 08/07/2019 District H CrossFit None METCON

3 Rounds:
800 Meter Run
80 Double Unders
21 Push Presses (115/85)

*Choose a push press weight you can complete the 21 reps in less than 2 minutes
* Push press should be done in 2-3 sets		 22m 41s
Workout Scaled
Eric H 08/07/2019 Farm Fitness None AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 4 rounds 43 reps
Performed as RX
Chris Torrence 08/07/2019 Farm Fitness None AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 4 rounds 41 reps
Performed as RX
Eli Hines 08/07/2019 Farm Fitness None AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 4 rounds 50 reps
Performed as RX
James Cox 08/07/2019 Vintage CrossFit None Every :90 until failure
1 Squat Clean 185/125lbs*

*Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight.		 195 lbs
Performed as RX
James Cox 08/07/2019 Vintage CrossFit None AMRAP 3 Minutes
Wallballs 20/14lbs

Rest 2:00

AMRAP 3 Minutes
Burpee Box Jump Over 24/20"

Rest 2:00

AMRAP 3 Minutes
KB Snatch 53/35lbs		 113 reps
Workout Scaled
Krista Myles 08/07/2019 None 8/7/19 Oly Class

 5m 17s
Performed as RX
Valerie Blyleven 08/06/2019 Premier Martial Arts/Grand River CrossFit 08/06/2019 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
 5 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/06/2019 Sheepdog CrossFit None A.
4 rounds for time, alternating arms each round, of:
10 single-arm squat snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

50-lb. dumbbell

B.
50 Bar Dips for time		 12m 05s
Performed as RX
Scott Anderson 08/06/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs		 67 reps
Performed as RX
Toni Smith 08/06/2019 Premier Martial Arts/Grand River CrossFit 08/06/2019 12min AMRAP:
7 Hang Cleans 95/65lbs
7 Burpees
15 Calorie row

Post rounds and reps!
Scale as needed.
 5 rounds 17 reps
Performed as RX
mike pace 08/06/2019 madera so #595Logans voice vs Marks anger. 3 RFT

25m tire flip
8 db clurls
8 each arm hammer strikes
100m run
25 m tire flip
8 db bench
8 db curls

8-6-19me=23:36
 23m 36s
Performed as RX
Joey Schlaffer 08/06/2019 Crossfit 1525 Bear Complex Strength: Bear Complex 1 set every 2 minutes for 14 minutes(7 sets)
***Start around 60-65% of 1RM power clean and build to as heavy as possible
***Compare to May 30th		 185 lbs
Performed as RX
Joey Schlaffer 08/06/2019 Crossfit 1525 Squat Clean On the Minute x 7:
Min #1 7 Hang Squat Cleans + 1 Push Jerk
Min #2 6 Hang Squat Cleans + 2 Push Jerk
Min #3 5 Hang Squat Cleans + 3 Push Jerks
Min #4 4 Hang Squat Cleans + 4 Push Jerks
Min #5 3 Hang Squat Cleans + 5 Push Jerks
Min #6 2 Hang Squat Cleans + 6 Push Jerks
Min #7 1 Hang Squat Clean + 7 Push Jerks		 135 lbs
Performed as RX
Joey Schlaffer 08/06/2019 Crossfit 1525 08.06.19 30-20-10
Pull ups
Pistols (Alternating)
***Run 200m after each set		 9m 50s
Performed as RX
Steven Laviage 08/06/2019 Vintage CrossFit None Back Squat 3RM 290 lbs
Performed as RX
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