Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

August 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/07/2019
Description: 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
Results: 11m 21s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2019 08/07/2019 3 Rounds:
400m Run
20 Kettlebell Swings 50/35lbs
20 Wallballs 20/14lbs

Post time!
Scale as needed.
 11m 21s
Performed as RX