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Athlete Date Sort Location Workout Name Description Results
Greg Segui 08/10/2019 Premier Martial Arts/Grand River CrossFit 08/10/2019 J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time!
Scale as needed.
 8m 49s
Performed as RX
Jonathan Schabruch 08/10/2019 Sheepdog CrossFit CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats
Bar-facing burpees

50-lb DBs		 8m 07s
Performed as RX
Charles Drake 08/10/2019 Sheepdog CrossFit None Teams of 2

1 Mile Run

50 Wall Balls (20/14)

1000 Meter Row

40 Pull-ups

30/20 Cal Assault Bike

30 Thrusters (95/65)

100 Double Unders (150 SU)

20 Burpee to Overhead Target		 22m 52s
Performed as RX
Joey Schlaffer 08/10/2019 Crossfit 1525 Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 26m 01s
Performed as RX
Gretchen P 08/10/2019 Sheepdog CrossFit None 3 mile run
 28m 32s
Performed as RX
Nyree Segui 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 11m 52s
Performed as RX
Valerie Blyleven 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 15m 13s
Performed as RX
Jonathan Schabruch 08/09/2019 Sheepdog CrossFit None AMRAP 6 minutes of:
30 Double-unders
10 Dumbbell Power Snatch, 50/35
5 Chest-to-bar Pull-ups

*Rest 3 minutes & repeat.		 360 reps
Workout Scaled
Charles Drake 08/09/2019 Sheepdog CrossFit None 5 Rounds for Time(25 minute cap)

200 Meter Run

12 Deadlifts (135/95)

9 Hang Power Cleans

6 Push Jerks		 14m 48s
Performed as RX
Paul Greenhalgh 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 17m 53s
Performed as RX
Joey Schlaffer 08/09/2019 Crossfit 1525 Back Rack Walking Lunge Back rack walking lunges 316 (8 on each leg)

 135-155-175 lbs
Performed as RX
Joey Schlaffer 08/09/2019 Crossfit 1525 08.09.19 40-30-20-10
DB Thrusters 35/25#
8-6-4-2
Bar Muscle ups		 14m 29s
Performed as RX
Sebastian Arango 08/09/2019 Vintage CrossFit None Split Jerk 1RM 235 lbs
Performed as RX
Sebastian Arango 08/09/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 4 rounds 27 reps
Performed as RX
Laurie Hines 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/10/2019 J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post time!
Scale as needed.
 10m 40s
Workout Scaled
Laurie Hines 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 16m 05s
Workout Scaled
Darren Madill 08/09/2019 Premier Martial Arts/Grand River CrossFit 08/09/2019 3 Rounds:
15 Power Cleans 95/65lbs
20 Pushups

Directly into 2 Rounds:
27/21 Calorie Row
75 Double-Unders

Directly into 1 Round:
50 Air Squats

Post time!
Scale as needed.		 11m 18s
Workout Scaled
Gretchen P 08/09/2019 Sheepdog CrossFit None 14 min EMOM
Even Min: 10 pull-ups
Odd Min: 10 KB swings at 35 lbs		 14m 00s
Performed as RX
Kenny Shaevel 08/09/2019 Vintage CrossFit None Split Jerk 1RM 45(5)-95(4)-115(2)-125-135-145-155f lbs
Performed as RX
Kenny Shaevel 08/09/2019 Vintage CrossFit None AMRAP 14 Minutes
18/12 Calorie Bike
12 Toes to Bar
6 D-Ball Over Shoulder 100/70

Beginner: 8 Feet to Hip Level; 70/50#
Intermediate: 8 T2B
Advanced: Rx		 4 rounds 18 reps
Workout Scaled
Ankur Kataria 08/09/2019 District H CrossFit None METCON For Time:

1 Mile Run
Then
10 Rounds of
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

Cap - 30 mins		 8 rounds 11 reps
Performed as RX
Eric H 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 83 reps
Performed as RX
Chris Torrence 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 79 reps
Performed as RX
Eli Hines 08/09/2019 Farm Fitness None 2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Wall Balls & 20#
9 Knees to Elbows

Rest 2 min

2 min AMRAP
21 Single Unders
15 Thrusters @ 45
9 Knees to Elbows

Score is round with least reps		 80 reps
Performed as RX
Krista Myles 08/09/2019 None 8/9/19 40min walking on treadmill at 2.5mph 40m 00s
Performed as RX
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