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Athlete Date Sort Location Workout Name Description Results
Laurie Hines 08/22/2019 Premier Martial Arts/Grand River CrossFit 08/21/2019 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.		 12m 03s
Workout Scaled
Seth Johnson 08/22/2019 Old City CrossFit Back Squat Back Squat 8-8-8 145-185-215 lbs
Performed as RX
Seth Johnson 08/22/2019 Old City CrossFit 4 RFT 12 Push ups
8 Dball squat cleans (100/60)		 7m 22s
Performed as RX
Ankur Kataria 08/22/2019 CrossFit DC None Strength
Jerk Complex (25 Min)

Prep:

1*5 Strict Press w/bar
1*2 Push Press+ 2 Power Jerk
2*2 Power Jerk+1 Split Jerk

Work:

5*1 Split Jerk

Work up in weight as long as technique holds out		 210 lbs
Performed as RX
Ankur Kataria 08/22/2019 Crossfit DC None Met Con

4 rounds

:30 Dips
:30 Rest
:30 Burpees
:30 Rest
:30 DB Push Press
:30 Rest

Count total reps		 87 reps
Performed as RX
Eli Hines 08/22/2019 Farm Fitness Team Thursday 8.22.19 20 minute EMOM:

5 Pull-ups

10 Lunges (each leg)

During the first minute, Partner A completes 5 Pull-ups while Partner B completes 10 Lunges. Partners swap for the second minute and so on.		 32 rounds 23 reps
Performed as RX
Richard Young 08/22/2019 None 5 RFT: 200 m and Burpees 5 rounds of:
Run, 200 m
15 Burpees		 14m 40s
Performed as RX
Richard Young 08/22/2019 None AMRAP 5 mins: Hollow Rocks, Russian Twists and L S 5:00 AMRAP:
10 Hollow Rocks
20 Russian Twists
L Sit Hold, 30 sec		 4 rounds 0 reps
Performed as RX
Greg Segui 08/21/2019 Premier Martial Arts/Grand River CrossFit 08/21/2019 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.		 10m 32s
Performed as RX
Nyree Segui 08/21/2019 Premier Martial Arts/Grand River CrossFit 08/21/2019 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.		 11m 44s
Performed as RX
Valerie Blyleven 08/21/2019 Premier Martial Arts/Grand River CrossFit 08/21/2019 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.		 15m 58s
Performed as RX
Charles Drake 08/21/2019 Sheepdog CrossFit None 3 Rds 4 time:

10 GHD
20 Push-ups
30 Air squats
Row 250m		 9m 55s
Performed as RX
Charles Drake 08/21/2019 Sheepdog CrossFit None Every 2.5 MOM
10 BS @185
15 weighted glute bridges @55

E3MOM 15 min

200m Run
18 WBs 20

Rest remainder of 3 min		 13m 40s
Performed as RX
mike pace 08/21/2019 madera so #276Weights. Light weights

8-21-19me=completed
 15m 00s
Performed as RX
Joey Schlaffer 08/21/2019 Crossfit 1525 Power Snatch Power Snatch Work up to a heavy set of 3 (All singles) 155 lbs
Performed as RX
Joey Schlaffer 08/21/2019 Crossfit 1525 08.21.19 7min AMRAP:
7 Hang power snatch 115/80#
10 SDHP 115/80#		 4 rounds 5 reps
Performed as RX
Steve Matteson 08/21/2019 PilotFit Run and Pull 400 m. buy in, then:
4 Rounds:
15 Pullups
10 Toes to bar
400 m.
 17m 18s
Performed as RX
Robert Greer 08/21/2019 RifTribe Regular WOD 13 minutes to complete 4 sets of max rep KB strict press (same weight for all sets)

(13 min cap) 10! Of:
KB deadlift (two kb) (24k/16k)
Box Jumps
 6m 18s
Performed as RX
Seth Johnson 08/21/2019 Old City CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 19s
Workout Scaled
Gretchen P 08/21/2019 Sheepdog CrossFit None 8 mile run 1h 20m 00s
Performed as RX
Eric H 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 140 reps
Performed as RX
Chris Torrence 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 113 reps
Performed as RX
Eli Hines 08/21/2019 Farm Fitness None 3 rounds of:

4 minutes:
15 knee to elbows
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between round		 127 reps
Performed as RX
Ashley Ryll 08/21/2019 CFV 8.21.19 20:00 AMRAP
40 cal row
50 wall balls (10 lb)
40 cal bike
50 burpees		 225 reps
Performed as RX
Jonathan Schabruch 08/20/2019 Sheepdog CrossFit Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 17 rounds 2 reps
Performed as RX
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