Richard Young

Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs

August 22, 2019

Workout Name: AMRAP 5 mins: Hollow Rocks, Russian Twists and L S
Description: 5:00 AMRAP:
10 Hollow Rocks
20 Russian Twists
L Sit Hold, 30 sec
Results: 4 rounds 0 reps
Performed as RX
Athlete's Notes: 20lb KB

1 similar workout

Date Name WorkoutDescription Results
08/22/2019 AMRAP 5 mins: Hollow Rocks, Russian Twists and L S 5:00 AMRAP:
10 Hollow Rocks
20 Russian Twists
L Sit Hold, 30 sec		 4 rounds 0 reps
Performed as RX