Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/21/2019
Description: 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.
Results: 15m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2019 08/21/2019 3 Rounds:
75 Double-Unders
50 Air Squats
21/18 Calorie Row

Post time!
Scale as needed.		 15m 58s
Performed as RX